SL Upper Body Prg. Д2

by craigpickin

Settings

lbskgs

Summary

October 21st, 2016
1 h
28 sets, 237 reps
12334.69 lbs

1. Pull-up Palms Out

Set 1: 9 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

2. Barbell Flat Bench Press

Set 1: 15 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 2 x 132.28 lbs
Set 7: 2 x 132.28 lbs

Total: 4387.2 lbs

3. Dumbell Inclined Bench Flyers (30°)

Set 1: 20 x 50.04 lbs
Set 2: 10 x 70.06 lbs
Set 3: 5 x 80.07 lbs
Set 4: 5 x 80.07 lbs
Set 5: 6 x 80.07 lbs

Total: 2982.68 lbs

4. Dumbell one arm bent over row

Set 1: 10 x 100.09 lbs
Set 2: 10 x 100.09 lbs
Set 3: 10 x 100.09 lbs

Total: 3002.7 lbs

5. Incline barbell row

Set 1: 20 x 0 lbs

Total: 0 lbs

6. Declined Bench Chest Press

Set 1: 10 x 88.18 lbs
Set 2: 2 x 110.23 lbs
Set 3: 6 x 88.18 lbs
Set 4: 3 x 0 lbs

Total: 1631.42 lbs

7. Back Hyperextensions

Set 1: 15 x 0 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 0 lbs

Total: 330.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined