SL Upper Body Prg. Д2

by craigpickin

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Summary

  • event_availableNovember 20th, 2016
  • schedule1 h
  • equalizer20 sets,  179 reps
  • fitness_centerNaN lbs

1. Pull-up Palms Out

  • Set 1: 10 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 5 x NaN lbs
  • Set 5: 5 x NaN lbs

Total: NaN lbs

2. Dumbbell Bench Press

  • Set 1: 15 x 70.06 lbs
  • Set 2: 6 x 90.08 lbs
  • Set 3: 6 x 110.1 lbs
  • Set 4: 4 x 110.1 lbs
  • Set 5: 3 x 110.1 lbs

Total: 3022.71 lbs

3. Barbell Flat Bench Press

  • Set 1: 15 x NaN lbs

Total: NaN lbs

4. Dumbell one arm bent over row

  • Set 1: 12 x 110.1 lbs
  • Set 2: 12 x 110.1 lbs
  • Set 3: 6 x 140.13 lbs
  • Set 4: 5 x 140.13 lbs

Total: 4183.76 lbs

5. Dumbell Inclined Bench Press (30°)

  • Set 1: 20 x 60.05 lbs

Total: 1201.08 lbs

6. Declined Bench Chest Press

  • Set 1: 10 x NaN lbs

Total: NaN lbs

7. Declined dumbell bench

  • Set 1: 20 x 60.05 lbs
  • Set 2: 8 x 100.09 lbs
  • Set 3: 4 x 100.09 lbs

Total: 2402.16 lbs