SL Upper Body Prg. Д2

by craigpickin

Settings

lbskgs

Summary

March 3rd, 2016
2 h
38 sets, 378 reps
24799.09 lbs

1. Pull-up Palms Out

Set 1: 5 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 7 x 0 lbs
Set 6: 5 x 0 lbs

Total: 0 lbs

2. Dumbbell Bench Press

Set 1: 20 x 50.04 lbs
Set 2: 10 x 90.08 lbs
Set 3: 10 x 90.08 lbs
Set 4: 7 x 90.08 lbs
Set 5: 4 x 90.08 lbs
Set 6: 6 x 90.08 lbs

Total: 4333.89 lbs

3. Back Row

Set 1: 20 x 44.09 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs
Set 5: 12 x 132.28 lbs

Total: 8289.38 lbs

4. Back Row one arm

Set 1: 12 x 110.23 lbs
Set 2: 12 x 0 lbs

Total: 1322.77 lbs

5. Declined Bench Chest Press

Set 1: 20 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 5 x 110.23 lbs
Set 5: 7 x 110.23 lbs

Total: 4144.69 lbs

6. Dumbell Inclined Bench Flyers (30°)

Set 1: 20 x 0 lbs
Set 2: 10 x 70.06 lbs
Set 3: 10 x 60.12 lbs
Set 4: 8 x 60.12 lbs

Total: 1782.79 lbs

7. Arnold Dumbbell Press

Set 1: 5 x 60.05 lbs
Set 2: 5 x 60.05 lbs
Set 3: 7 x 50.04 lbs
Set 4: 7 x 50.04 lbs
Set 5: 7 x 0 lbs

Total: 1301.17 lbs

8. Cable pull down

Set 1: 12 x 50.71 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 59.52 lbs

Total: 3015.92 lbs

9. Cable Rope Overhead Tricep Extension

Set 1: 12 x 50.71 lbs

Total: 608.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined