Englishexpand_more

SL Upper body

by craigpickin

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Summary

  • event_availableMarch 16th, 2018
  • schedule1 h
  • equalizer25 sets,  185 reps
  • fitness_center11148.86 lbs

1. Pull-up Palms Out

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

2. Declined dumbell bench

  • Set 1: 7 x 110.1 lbs
  • Set 2: 6 x 110.1 lbs
  • Set 3: 4 x 110.1 lbs
  • Set 4: 3 x 110.1 lbs
  • Set 5: 4 x 110.1 lbs

Total: 2642.37 lbs

3. Dumbell one arm bent over row

  • Set 1: 8 x 110.1 lbs
  • Set 2: 10 x 110.1 lbs
  • Set 3: 10 x 110.1 lbs
  • Set 4: 8 x 110.1 lbs

Total: 3963.56 lbs

4. Barbell Shoulder Press/ clean and press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1851.88 lbs

5. Chest Flyers (straight arm)

  • Set 1: 12 x 40.04 lbs
  • Set 2: 12 x 40.04 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1489.97 lbs

6. Hammer Curls Seated(both arms simultaneously)

  • Set 1: 10 x 40.04 lbs
  • Set 2: 10 x 40.04 lbs
  • Set 3: 10 x 40.04 lbs

Total: 1201.08 lbs