Englishexpand_more

SL Upper body

by craigpickin

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Summary

  • event_availableMarch 25th, 2018
  • schedule1 h
  • equalizer30 sets,  247 reps
  • fitness_center19895.09 lbs

1. Pull-up Palms Out

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

2. Declined dumbell bench

  • Set 1: 8 x 110.1 lbs
  • Set 2: 7 x 110.1 lbs
  • Set 3: 6 x 110.1 lbs
  • Set 4: 4 x 110.1 lbs
  • Set 5: 4 x 110.1 lbs

Total: 3192.87 lbs

3. Back Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5952.48 lbs

4. Back Row one arm

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

5. Barbell Shoulder Press/ clean and press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 2116.44 lbs

6. Chest Flyers (straight arm)

  • Set 1: 10 x 50.04 lbs
  • Set 2: 10 x 50.04 lbs
  • Set 3: 10 x 50.04 lbs
  • Set 4: 10 x 50.04 lbs

Total: 2001.8 lbs

7. Hammer Curls Seated(both arms simultaneously)

  • Set 1: 10 x 50.04 lbs
  • Set 2: 10 x 50.04 lbs
  • Set 3: 10 x 50.04 lbs
  • Set 4: 10 x 50.04 lbs

Total: 2001.8 lbs