SL Upper body

by craigpickin

Settings

lbskgs

Summary

November 2nd, 2018
1 h
20 sets, 153 reps
NaN lbs

1. Pull-up Palms Out

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 4 x NaN lbs
Set 5: 4 x NaN lbs

Total: NaN lbs

2. Dumbbell Bench Press

Set 1: 10 x 90.08 lbs
Set 2: 10 x 90.08 lbs
Set 3: 9 x 90.08 lbs
Set 4: 8 x 90.08 lbs
Set 5: 6 x 90.08 lbs

Total: 3873.48 lbs

3. Iso-front lat pull down Hammer

Set 1: 10 x 88.18 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs

Total: 4188.78 lbs

4. Back Row

Set 1: 10 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4497.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined