SL Upper body

by craigpickin

Settings

lbskgs

Summary

March 8th, 2018
1 h
31 sets, NaN reps
NaN lbs

1. Pull-up Palms Out

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

2. Declined dumbell bench

Set 1: 10 x 100.31 lbs
Set 2: 6 x 100.31 lbs
Set 3: 6 x 100.31 lbs
Set 4: 6 x 100.31 lbs
Set 5: 6 x 100.31 lbs

Total: 3410.55 lbs

3. Back Row cable

Set 1: 10 x 90.39 lbs
Set 2: 5 x 139.99 lbs
Set 3: 5 x 139.99 lbs
Set 4: 4 x 139.99 lbs
Set 5: 5 x 139.99 lbs
Set 6: 5 x 139.99 lbs

Total: 4263.74 lbs

4. Back Row

Set 1: 12 x 88.18 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: null x 0 lbs

Total: NaN lbs

5. Shotgun Row

Set 1: 10 x 141.1 lbs
Set 2: 10 x 180.78 lbs
Set 3: 10 x 220.46 lbs
Set 4: 8 x 242.51 lbs

Total: 7363.44 lbs

6. Dumbbell Bench Press

Set 1: null x 0 lbs

Total: NaN lbs

7. Barbell Shoulder Press

Set 1: 15 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs
Set 5: 5 x 66.14 lbs
Set 6: 2 x 66.14 lbs

Total: 2116.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined