Triceps

by craigpickin

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Summary

  • event_availableJune 19th, 2013
  • schedule45 minutes
  • equalizer18 sets,  175 reps
  • fitness_centerNaN lbs

1. Diamond Pressup

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs

2. Inverted grip pull down

  • Set 1: 9 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2866.01 lbs

3. Two Arm Dumbbell Kickout

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1719.61 lbs

4. One arm pull down(each arm)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1818.81 lbs

5. Cable Rope Overhead Tricep Extension

  • Set 1: 8 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1851.88 lbs