Triceps

by craigpickin

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Summary

  • event_availableJune 29th, 2013
  • schedule41 minutes
  • equalizer18 sets,  159 reps
  • fitness_centerNaN lbs

1. Diamond Pressup

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

2. Inverted grip pull down

  • Set 1: 10 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3086.47 lbs

3. Two Arm Dumbbell Kickout

  • Set 1: 9 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1708.58 lbs

4. One arm pull down(each arm)

  • Set 1: 8 x 55.12 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 7 x 44.09 lbs

Total: 970.03 lbs

5. Cable Rope Overhead Tricep Extension

  • Set 1: 8 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1785.74 lbs

6. Standing one arm Tricep extension

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 17.64 lbs

Total: 158.73 lbs