Triceps

by craigpickin

Settings

lbskgs

Summary

June 11th, 2013
38 minutes
18 sets, 167 reps
NaN lbs

1. Diamond Pressup

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 11 x NaN lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

2. Inverted grip pull down

Set 1: 10 x 99.21 lbs
Set 2: 9 x 99.21 lbs
Set 3: 5 x 110.23 lbs

Total: 2436.11 lbs

3. Two Arm Dumbbell Kickout

Set 1: 10 x 44.09 lbs
Set 2: 14 x 44.09 lbs
Set 3: 13 x 44.09 lbs

Total: 1631.42 lbs

4. One arm pull down(each arm)

Set 1: 5 x 55.12 lbs
Set 2: 7 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 5 x 44.09 lbs
Set 5: 5 x 44.09 lbs

Total: 1377.89 lbs

5. Cable Rope Overhead Tricep Extension

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined