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Englishexpand_more

Upper Body

by craigpickin

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Summary

  • event_availableAugust 26th, 2017
  • schedule1 h
  • equalizer22 sets,  201 reps
  • fitness_center21146.56 lbs

1. Pull-up Palms Out

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

2. Gravitron

  • Set 1: 5 x 116.84 lbs
  • Set 2: 5 x 116.84 lbs

Total: 1168.45 lbs

3. Dumbbell Bench Press

  • Set 1: 20 x 60.01 lbs
  • Set 2: 12 x 90.08 lbs
  • Set 3: 5 x 110.1 lbs
  • Set 4: 4 x 110.1 lbs
  • Set 5: 3 x 110.1 lbs
  • Set 6: 6 x 80.07 lbs

Total: 4082.78 lbs

4. Back Row

  • Set 1: 20 x 88.18 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 9171.23 lbs

5. Back Row one arm

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4850.17 lbs

6. Standing Military Press

  • Set 1: 20 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1873.93 lbs