Upper Body

by craigpickin

Settings

lbskgs

Summary

September 24th, 2017
1 h
21 sets, NaN reps
NaN lbs

1. Pull-up Palms Out

Set 1: 8 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

2. Dumbbell Bench Press

Set 1: null x 60.01 lbs
Set 2: 10 x 100.09 lbs
Set 3: 3 x 110.1 lbs
Set 4: 6 x 100.09 lbs
Set 5: 5 x 100.09 lbs
Set 6: 3 x 0 lbs

Total: NaN lbs

3. Back Row

Set 1: null x 88.18 lbs
Set 2: null x 176.37 lbs
Set 3: 4 x 264.55 lbs
Set 4: 4 x 264.55 lbs

Total: NaN lbs

4. Back Row one arm

Set 1: 10 x 220.46 lbs
Set 2: 10 x 0 lbs

Total: 2204.62 lbs

5. Standing Military Press

Set 1: null x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 44.09 lbs
Set 4: 5 x 55.12 lbs
Set 5: 6 x 55.12 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined