EVOM press//row

by crodzilla

Settings

lbskgs

Summary

December 6th, 2022
50 minutes
28 sets, 125 reps
NaN lbs

1. Barbell Shoulder Press

Set 1: 3 x 95 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 95 lbs
Set 4: 3 x 95 lbs
Set 5: 3 x 95 lbs
Set 6: 3 x 95 lbs
Set 7: 2 x 95 lbs
Set 8: 1 x 95 lbs

Total: 1995 lbs

2. Pendlay row

Set 1: 3 x 95 lbs
Set 2: 3 x 115 lbs
Set 3: 3 x 115 lbs
Set 4: 3 x 115 lbs
Set 5: 3 x 115 lbs
Set 6: 3 x 115 lbs
Set 7: 3 x 125 lbs
Set 8: 3 x 125 lbs
Set 9: 3 x 125 lbs
Set 10: 3 x 125 lbs

Total: 3510 lbs

3. Shoulder Shrugs

Set 1: 10 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 4 x 60 lbs
Set 4: 4 x 55 lbs
Set 5: 4 x undefined lbs

Total: NaN lbs

4. Lateral Dumbbell Raises

Set 1: 10 x 15 lbs
Set 2: 8 x 20 lbs
Set 3: 10 x 20 lbs

Total: 510 lbs

5. Skull crushers

Set 1: 4 x 35 lbs

Total: 140 lbs

6. Standing Biceps Curl with Cable

Set 1: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined