Englishexpand_more

Biff & Mack

by curlyman15

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Summary

  • event_availableJuly 31st, 2014
  • schedule169 h
  • equalizer15 sets,  225 reps
  • fitness_center5204.97 lbs

1. Bicep Curls

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

2. Calf lifts

  • Set 1: 15 x 40.82 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 15 x 40.82 lbs

Total: 1837.05 lbs

3. Tricep Curls

  • Set 1: 15 x 40.82 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 15 x 40.82 lbs

Total: 1837.05 lbs

4. Peck Deck

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs

Total: 918.52 lbs

5. Inclined sit-ups

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 204.12 lbs