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Beinbizeps Fokus

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Summary

  • event_availableMay 5th, 2023
  • schedule1 h
  • equalizer27 sets,  290 reps
  • fitness_center32826.83 lbs

1. Beinbeuger stehend

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2866.01 lbs

2. Kreuzheben leicht

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs

Total: 8928.72 lbs

3. Beinpresse

  • Set 1: 12 x 363.76 lbs
  • Set 2: 12 x 363.76 lbs
  • Set 3: 12 x 363.76 lbs

Total: 13095.46 lbs

4. Beinstrecker leicht

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 14 x 44.09 lbs

Total: 1940.07 lbs

5. Wadenheben stehend leicht

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

6. Wadenheben sitzend MYO

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs

Total: 2028.25 lbs

7. Dragonflys

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. Situps MYO

  • Set 1: 12 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 2 x 0 lbs

Total: 0 lbs