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Summary

  • event_availableOctober 21st, 2024
  • schedule1 h
  • equalizer18 sets,  173 reps
  • fitness_center15054.27 lbs

1. Dips

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1631.42 lbs

2. Bankdrücken KH leicht

  • Set 1: 11 x 88.18 lbs
  • Set 2: 11 x 83.78 lbs

Total: 1891.57 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 12 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs

Total: 1164.04 lbs

4. Butterfly

  • Set 1: 13 x 132.28 lbs
  • Set 2: 12 x 121.25 lbs

Total: 3174.66 lbs

5. Trizepsdrücken seil einarmig

  • Set 1: 10 x 68.89 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1879.44 lbs

6. Seitheben Maschine Stangengriffe

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 13 x 88.18 lbs

Total: 3659.67 lbs

7. Seitheben Maschine Stangengriff Half Reps

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 99.21 lbs

Total: 1653.47 lbs