Tag 3

by cutter

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Summary

  • event_availableApril 14th, 2025
  • schedule0 minutes
  • equalizer12 sets,  126 reps
  • fitness_center10146.78 lbs

1. Klimmzüge breit schwer

  • Set 1: 6 x 71.65 lbs

Total: 429.9 lbs

2. Klimmzüge eng schwer

  • Set 1: 6 x 66.14 lbs

Total: 396.83 lbs

3. Dips

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 71.65 lbs

Total: 1190.5 lbs

4. Butterfly leicht

  • Set 1: 15 x 143.3 lbs
  • Set 2: 14 x 132.28 lbs

Total: 4001.39 lbs

5. Reverse Flys Sitzend

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 22.05 lbs

Total: 744.06 lbs

6. Bizepscurls Tower Stange

  • Set 1: 8 x 176.37 lbs
  • Set 2: 9 x 165.35 lbs

Total: 2899.08 lbs

7. Seitheben Kurzhantel

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 485.02 lbs