Giant sets week1

by cwestes

Settings

lbskgs

Summary

June 27th, 2015
31 minutes
15 sets, 145 reps
16835.73 lbs

1. Walking lunges

Set 1: 10 x 25 lbs
Set 2: 8 x 25 lbs

Total: 450 lbs

2. Leg press

Set 1: 10 x 180 lbs
Set 2: 8 x 180 lbs

Total: 3240 lbs

3. Calf raise

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs

Total: 5400 lbs

4. Lat pull down triangle bar

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2800 lbs

5. Bench barbell flat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 7 x 135 lbs

Total: 3645 lbs

6. Dumbbell press

Set 1: 8 x 66.14 lbs
Set 2: 6 x 55.12 lbs
Set 3: 10 x 44.09 lbs

Total: 1300.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined