1,000 Rep Shoulder Workout

by dagoata43

Settings

lbskgs

Summary

March 22nd, 2017
1 h
28 sets, 840 reps
38550 lbs

1. Rear Delt DB Flies

Set 1: 30 x 25 lbs
Set 2: 30 x 20 lbs
Set 3: 30 x 15 lbs
Set 4: 30 x 15 lbs

Total: 2250 lbs

2. Anterior Delt Plate Raises

Set 1: 30 x 35 lbs
Set 2: 30 x 35 lbs
Set 3: 30 x 35 lbs
Set 4: 30 x 35 lbs

Total: 4200 lbs

3. Rear Delt Reaper

Set 1: 30 x 32.5 lbs
Set 2: 30 x 32.5 lbs
Set 3: 30 x 32.5 lbs
Set 4: 30 x 32.5 lbs

Total: 3900 lbs

4. Front Cable Raises Underhand Raises

Set 1: 30 x 25 lbs
Set 2: 30 x 25 lbs
Set 3: 30 x 25 lbs
Set 4: 30 x 25 lbs

Total: 3000 lbs

5. Shoulder Press

Set 1: 30 x 100 lbs
Set 2: 30 x 100 lbs
Set 3: 30 x 100 lbs
Set 4: 30 x 100 lbs

Total: 12000 lbs

6. Standing Lateral DB Raises

Set 1: 30 x 15 lbs
Set 2: 30 x 15 lbs
Set 3: 30 x 15 lbs
Set 4: 30 x 15 lbs

Total: 1800 lbs

7. Upright Rows on Smith Machine

Set 1: 30 x 95 lbs
Set 2: 30 x 95 lbs
Set 3: 30 x 95 lbs
Set 4: 30 x 95 lbs

Total: 11400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined