Roid drop chest and back

by dakotac42

Settings

lbskgs

Summary

January 22nd, 2016
1 h
29 sets, 749 reps
26575 lbs

1. Bench press

Set 1: 10 x 45 lbs
Set 2: 4 x 55 lbs
Set 3: 3 x 55 lbs
Set 4: 4 x 45 lbs
Set 5: 99 x 0 lbs
Set 6: 99 x 0 lbs

Total: 1015 lbs

2. Bent row

Set 1: 10 x 45 lbs
Set 2: 8 x 55 lbs
Set 3: 6 x 80 lbs
Set 4: 4 x 80 lbs
Set 5: 99 x 80 lbs
Set 6: 99 x 80 lbs

Total: 17530 lbs

3. Incline bench

Set 1: 10 x 30 lbs
Set 2: 8 x 40 lbs
Set 3: 6 x 45 lbs
Set 4: 4 x 50 lbs
Set 5: 99 x 25 lbs
Set 6: 99 x 0 lbs

Total: 3565 lbs

4. Deadlift

Set 1: 10 x 60 lbs
Set 2: 10 x 90 lbs
Set 3: 6 x 120 lbs
Set 4: 4 x 60 lbs

Total: 2460 lbs

5. Close grip dumbell

Set 1: 9 x 45 lbs
Set 2: 5 x 50 lbs
Set 3: 6 x 45 lbs
Set 4: 4 x 40 lbs

Total: 1085 lbs

6. One Arm Pull

Set 1: 10 x 30 lbs
Set 2: 8 x 40 lbs
Set 3: 6 x 50 lbs

Total: 920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined