Squat

by damirk

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Summary

  • event_availableSeptember 9th, 2014
  • schedule48 h
  • equalizer26 sets,  118 reps
  • fitness_centerNaN lbs

1. Narrow squats

  • Set 1: 1 x 275 lbs
  • Set 2: 1 x 275 lbs
  • Set 3: 1 x 275 lbs

Total: 825 lbs

2. BB lunge

  • Set 1: 5 x 145 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 5 x 145 lbs
  • Set 5: 5 x 150 lbs

Total: 3650 lbs

3. 1 leg press

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 6 x null lbs
  • Set 4: 6 x null lbs
  • Set 5: 6 x null lbs

Total: NaN lbs

4. Tricep ext

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 6 x null lbs
  • Set 4: 6 x null lbs
  • Set 5: 6 x null lbs

Total: NaN lbs

5. Smith overhead press

  • Set 1: 3 x 185 lbs
  • Set 2: 1 x 185 lbs
  • Set 3: 1 x 185 lbs

Total: 925 lbs

6. Decline bench press

  • Set 1: 5 x 205 lbs
  • Set 2: 5 x 205 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 5 x 205 lbs
  • Set 5: 5 x 205 lbs

Total: 5125 lbs