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Stage 3 - Barbell Romanian deadlift/bent-over row

by damo

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Summary

  • event_availableDecember 1st, 2013
  • schedule2 h
  • equalizer22 sets,  144 reps
  • fitness_centerNaN lbs

1. Barbell Romanian deadlift/bent-over row

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1190.5 lbs

2. Partial single-leg squat

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

3. Wide-grip lat pulldown

  • Set 1: 6 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 917.12 lbs

4. Prone cobra

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

5. YTWL

  • Set 1: 6 x 15.43 lbs
  • Set 2: 6 x 15.43 lbs
  • Set 3: 6 x 15.43 lbs

Total: 277.78 lbs

6. Swissball crunch

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 396.83 lbs

7. Prone jackknife

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 396.83 lbs

8. Reverse crunch

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 793.66 lbs