Englishexpand_more

Brust / Bizeps 40

by daniel19

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Summary

  • event_availableOctober 10th, 2019
  • schedule1 h
  • equalizer31 sets,  251 reps
  • fitness_centerNaN lbs

1. LH schrägbankdrücken

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 6 x 286.6 lbs

Total: 9744.43 lbs

2. KH flachbankdrücken

  • Set 1: 10 x 104.72 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 115.74 lbs
  • Set 4: 6 x 121.25 lbs
  • Set 5: 6 x 126.77 lbs

Total: 4343.11 lbs

3. LH Negativdrücken frei

  • Set 1: 10 x 242.51 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 6 x 286.6 lbs

Total: 8377.57 lbs

4. Fliegende am Kabelzug kniend

  • Set 1: 10 x 49.6 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 6 x 82.67 lbs
  • Set 5: 6 x 71.65 lbs
  • Set 6: 6 x 60.63 lbs
  • Set 7: 6 x NaN lbs

Total: NaN lbs

5. Bizeps Curls SZ-Stange

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2425.08 lbs

6. Bizeps Kabelturm liegend

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1410.96 lbs

7. KH Hammer curl

  • Set 1: 10 x 38.58 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 0 lbs

Total: 738.55 lbs