Englishexpand_more

Brust / Bizeps 91

by daniel19

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Summary

  • event_availableJuly 18th, 2024
  • schedule1 h
  • equalizer27 sets,  250 reps
  • fitness_center22595.18 lbs

1. KH Schrägbankdrücken

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 97 lbs
  • Set 4: 8 x 105.82 lbs
  • Set 5: 6 x 114.64 lbs

Total: 4047.69 lbs

2. KH flachbankdrücken

  • Set 1: 10 x 92.59 lbs
  • Set 2: 10 x 101.41 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 119.05 lbs
  • Set 5: 6 x 123.46 lbs

Total: 4515.07 lbs

3. LH Negativdrücken

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 6 x 286.6 lbs

Total: 8465.75 lbs

4. Fliegende Kabelzug sitzend

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

5. Bizepsmaschine im Sitzen einarmig

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1377.89 lbs

6. Bizeps Hammer Curls KH sitzend

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1102.31 lbs

7. Bizepscurls stehend kabelzug

  • Set 1: 20 x 66.14 lbs

Total: 1322.77 lbs