Englishexpand_more

PPLPP - Legs Day 1

by danielbourke

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Summary

  • event_availableOctober 26th, 2018
  • schedule104 h
  • equalizer40 sets,  NaN reps
  • fitness_centerNaN lbs

1. Machine Leg Press - Wide

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 396.83 lbs
  • Set 3: 6 x 462.97 lbs
  • Set 4: 12 x 308.65 lbs

Total: 11860.87 lbs

2. Calf Raise - Machine Leg Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 12 x 88.18 lbs

Total: 5820.2 lbs

3. Machine Hack Squat - Narrow

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4365.15 lbs

4. Stiff Leg Deadlifts - DB

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2072.35 lbs

5. Leg Extension

  • Set 1: 12 x 57.32 lbs
  • Set 2: 8 x 180.78 lbs
  • Set 3: 10 x 134.48 lbs
  • Set 4: 15 x 72.75 lbs

Total: 4570.18 lbs

6. Seated Leg Curl

  • Set 1: 12 x 57.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 15 x 72.75 lbs

Total: 4861.19 lbs

7. Rope Pullthroughs

  • Set 1: 12 x 19.29 lbs
  • Set 2: 8 x 63.38 lbs
  • Set 3: 10 x 46.85 lbs
  • Set 4: 15 x 30.31 lbs

Total: 1661.73 lbs

8. Hanging Leg Raise - TS

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

9. Rope Crunches - TS

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

10. Plank - TS

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: null x NaN lbs

Total: NaN lbs