Godzilla (Arms)

by danielecook

Settings

lbskgs

Summary

December 1st, 2015
41 minutes
16 sets, 357 reps
18275 lbs

1. Pectoral fly

Set 1: 50 x 50 lbs
Set 2: 30 x 55 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 5550 lbs

2. Tricep extension

Set 1: 50 x 50 lbs
Set 2: 31 x 55 lbs
Set 3: 20 x 60 lbs

Total: 5405 lbs

3. Shoulder press

Set 1: 25 x 30 lbs
Set 2: 25 x 40 lbs
Set 3: 16 x 45 lbs

Total: 2470 lbs

4. Chest press

Set 1: 10 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 80 lbs

Total: 2250 lbs

5. Dumbell curl

Set 1: 30 x 40 lbs
Set 2: 20 x 45 lbs
Set 3: 10 x 50 lbs

Total: 2600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined