Marmot

by danielecook

Settings

lbskgs

Summary

December 21st, 2016
47 minutes
17 sets, 447 reps
48950 lbs

1. Hip abductor

Set 1: 30 x 120 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 12 x 100 lbs

Total: 10800 lbs

2. Hip adductor

Set 1: 120 x 120 lbs
Set 2: 27 x 160 lbs
Set 3: 21 x 170 lbs

Total: 22290 lbs

3. Tricep rope pulldown

Set 1: 30 x 45 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 45 lbs

Total: 2775 lbs

4. Seated leg curl

Set 1: 41 x 125 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 145 lbs

Total: 10725 lbs

5. Freemotion Chest press

Set 1: 11 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 10 x 80 lbs

Total: 2360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined