Bond - Chest/Back

by danielphilpott

Settings

lbskgs

Summary

October 22nd, 2013
54 minutes
15 sets, 160 reps
NaN lbs

1. Incline Dumbbell Press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs

Total: 2821.92 lbs

2. Chin Ups

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

3. Incline Flyes

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs

Total: 2116.44 lbs

4. Swiss Ball Push Up

Set 1: 10 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined