Man of Steel - Barbell Complex 3

by danielphilpott

Settings

lbskgs

Summary

July 1st, 2013
57 minutes
27 sets, 204 reps
NaN lbs

1. Barbell Complex - (Deadlift / Bent over row / Hang Clean / Front Squat / Push Press / Back Squat

Set 1: 6 x 13.61 lbs
Set 2: 6 x 15.88 lbs
Set 3: 4 x 18.14 lbs
Set 4: 3 x 20.41 lbs

Total: 310.71 lbs

2. Medicine Ball Clean, Squat & Throw

Set 1: 25 x 2.27 lbs
Set 2: 25 x 2.27 lbs
Set 3: 25 x 2.27 lbs

Total: 170.1 lbs

3. Push Up Ladder

Set 1: 1 x NaN lbs
Set 2: 2 x NaN lbs
Set 3: 3 x NaN lbs
Set 4: 4 x NaN lbs
Set 5: 5 x NaN lbs
Set 6: 6 x NaN lbs
Set 7: 7 x NaN lbs
Set 8: 8 x NaN lbs
Set 9: 9 x NaN lbs
Set 10: 10 x NaN lbs

Total: NaN lbs

4. Push Up Ladder

Set 1: 1 x NaN lbs
Set 2: 2 x NaN lbs
Set 3: 3 x NaN lbs
Set 4: 4 x NaN lbs
Set 5: 5 x NaN lbs
Set 6: 6 x NaN lbs
Set 7: 7 x NaN lbs
Set 8: 7 x NaN lbs
Set 9: 9 x NaN lbs
Set 10: 11 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined