Englishexpand_more

Man of Steel - Dumbbell Complex

by danielphilpott

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Summary

  • event_availableSeptember 3rd, 2013
  • schedule46 minutes
  • equalizer19 sets,  199 reps
  • fitness_centerNaN lbs

1. Pull Ups

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 6 x NaN lbs

Total: NaN lbs

2. Barbell Complex - (Deadlift / Bent over row / Hang Clean / Front Squat / Push Press / Back Squat

  • Set 1: 36 x 66.14 lbs
  • Set 2: 36 x 66.14 lbs
  • Set 3: 24 x 66.14 lbs
  • Set 4: 18 x 66.14 lbs

Total: 7539.81 lbs

3. Push Up Ladder

  • Set 1: 1 x NaN lbs
  • Set 2: 2 x NaN lbs
  • Set 3: 3 x NaN lbs
  • Set 4: 4 x NaN lbs
  • Set 5: 5 x NaN lbs
  • Set 6: 6 x NaN lbs
  • Set 7: 7 x NaN lbs
  • Set 8: 8 x NaN lbs
  • Set 9: 9 x NaN lbs
  • Set 10: 10 x NaN lbs

Total: NaN lbs