FST 7 Abs & Back

by dare2compere

Settings

lbskgs

Summary

January 14th, 2016
49 minutes
18 sets, 179 reps
22370 lbs

1. Reverse grip pulldown

Set 1: 12 x 120 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 180 lbs
Set 4: 8 x 200 lbs

Total: 6440 lbs

2. V bar pulldown

Set 1: 9 x 200 lbs
Set 2: 8 x 220 lbs

Total: 3560 lbs

3. Reverse grip bent over barbell row

Set 1: 12 x 135 lbs
Set 2: 12 x 185 lbs
Set 3: 10 x 205 lbs

Total: 5890 lbs

4. Low cable row

Set 1: 10 x 200 lbs
Set 2: 8 x 210 lbs

Total: 3680 lbs

5. Straight arm pulldown

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 40 lbs
Set 7: 10 x 40 lbs

Total: 2800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined