FST 7 Chest & FST 7 Back

by dare2compere

Settings

lbskgs

Summary

November 2nd, 2015
2 h
53 sets, 524 reps
21727.07 lbs

1. Barbell incline press

Set 1: 13 x 61.23 lbs
Set 2: 9 x 70.31 lbs
Set 3: 6 x 74.84 lbs
Set 4: 6 x 79.38 lbs

Total: 2354.14 lbs

2. Incline DB flys

Set 1: 10 x 27.22 lbs
Set 2: 8 x 29.48 lbs
Set 3: 7 x 31.75 lbs
Set 4: 6 x 34.02 lbs

Total: 934.4 lbs

3. DB bench Press

Set 1: 13 x 34.02 lbs
Set 2: 11 x 36.29 lbs
Set 3: 10 x 38.56 lbs
Set 4: 10 x 40.82 lbs

Total: 1635.2 lbs

4. 💪🏽Cable flys into Cable Press

Set 1: 15 x 11.34 lbs
Set 2: 8 x 11.34 lbs
Set 3: 8 x 9.07 lbs
Set 4: 8 x 9.07 lbs
Set 5: 8 x 9.07 lbs
Set 6: 8 x 9.07 lbs
Set 7: 10 x 9.07 lbs

Total: 641.83 lbs

5. 💪🏽Decline Push ups

Set 1: 15 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 13 x 0 lbs
Set 5: 13 x 0 lbs
Set 6: 13 x 0 lbs
Set 7: 13 x 0 lbs

Total: 0 lbs

6. Reverse grip pulldown

Set 1: 12 x 63.5 lbs
Set 2: 10 x 72.57 lbs
Set 3: 6 x 81.65 lbs
Set 4: 6 x 81.65 lbs

Total: 2467.54 lbs

7. V bar pulldown

Set 1: 12 x 63.5 lbs
Set 2: 10 x 72.57 lbs
Set 3: 8 x 81.65 lbs
Set 4: 5 x 86.18 lbs

Total: 2571.87 lbs

8. Reverse grip bent over barbell row

Set 1: 10 x 79.38 lbs
Set 2: 10 x 79.38 lbs
Set 3: 10 x 88.45 lbs
Set 4: 8 x 90.72 lbs

Total: 3197.83 lbs

9. Deadlifts

Set 1: 8 x 97.52 lbs
Set 2: 8 x 102.06 lbs
Set 3: 7 x 111.13 lbs
Set 4: 5 x 124.74 lbs

Total: 2998.25 lbs

10. Low cable row

Set 1: 12 x 72.57 lbs
Set 2: 11 x 77.11 lbs
Set 3: 10 x 81.65 lbs
Set 4: 8 x 86.18 lbs

Total: 3225.04 lbs

11. Straight arm pulldown

Set 1: 12 x 19.28 lbs
Set 2: 12 x 19.28 lbs
Set 3: 12 x 19.28 lbs
Set 4: 12 x 19.28 lbs
Set 5: 12 x 19.28 lbs
Set 6: 12 x 22.68 lbs
Set 7: 12 x 22.68 lbs

Total: 1700.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined