Max-OT Legs

by dasbooch

Settings

lbskgs

Summary

February 17th, 2015
1 h
8 sets, 71 reps
22889.28 lbs

1. Squats

Set 1: 8 x 407.86 lbs
Set 2: 6 x 496.04 lbs
Set 3: 5 x 496.04 lbs

Total: 8719.28 lbs

2. Leg Press

Set 1: 12 x 360 lbs
Set 2: 10 x 450 lbs

Total: 8820 lbs

3. Stiff Leg Deadlifts

Set 1: 12 x 135 lbs
Set 2: 8 x 185 lbs

Total: 3100 lbs

4. Standing Machine Calf Raises

Set 1: 10 x 225 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined