Englishexpand_more

Armor Building Formula

by dascalosd

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Summary

  • event_availableMay 25th, 2025
  • schedule34 minutes
  • equalizer7 sets,  30 reps
  • fitness_center3180 lbs

1. KBell Military Press

  • Set 1: 2 x 106 lbs
  • Set 2: 3 x 106 lbs
  • Set 3: 5 x 106 lbs
  • Set 4: 10 x 106 lbs
  • Set 5: 2 x 106 lbs
  • Set 6: 3 x 106 lbs
  • Set 7: 5 x 106 lbs

Total: 3180 lbs