Englishexpand_more

10.4

by daschneider

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Summary

  • event_availableApril 10th, 2016
  • schedule50 minutes
  • equalizer8 sets,  94 reps
  • fitness_center3668.49 lbs

1. Schrägbank msxhiebe

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1851.88 lbs

2. Flys mit kurzhantel

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

3. Schrägbank kurz

  • Set 1: 12 x 35.27 lbs
  • Set 2: 10 x 44.09 lbs

Total: 864.21 lbs