30.1

by daschneider

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Summary

  • event_availableJanuary 30th, 2016
  • schedule1 h
  • equalizer20 sets,  240 reps
  • fitness_center20264.89 lbs

1. Rudern kurzhantel

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

2. Nacken kurz

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 57.32 lbs

Total: 1904.79 lbs

3. Rusern multipresse stehend

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1058.22 lbs

4. Beinpress

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 6878.42 lbs

5. Beinstrecker

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

6. Leg curls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

7. Waden maschiene

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5026.54 lbs