Englishexpand_more

6.1

by daschneider

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Summary

  • event_availableJanuary 6th, 2016
  • schedule1 h
  • equalizer23 sets,  279 reps
  • fitness_center5441.01 lbs

1. Frontheben

  • Set 1: 12 x 17.64 lbs
  • Set 2: 11 x 17.64 lbs
  • Set 3: 10 x 22.05 lbs

Total: 626.11 lbs

2. Seitheben

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 10 x 0 lbs

Total: 582.02 lbs

3. Nackendrücken hinten

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs

Total: 132.28 lbs

4. Squats breit

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 0 lbs

Total: 1719.61 lbs

5. Squats

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

6. Bauch crunshes

  • Set 1: 22 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Bauch beine hoch

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs