Brust trizeps

by daschneider

Settings

lbskgs

Summary

April 4th, 2016
1 h
23 sets, 234 reps
6200.5 lbs

1. Bankdrücken

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

2. Dips

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Schrägbank

Set 1: 7 x 0 lbs

Total: 0 lbs

4. Trizeps kabel

Set 1: 8 x 30.31 lbs
Set 2: 10 x 30.31 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 30.31 lbs

Total: 788.15 lbs

5. Schrägbank kurz

Set 1: 10 x 39.68 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1102.31 lbs

6. Brust kabel

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

7. Trizeps über kopf

Set 1: 12 x 22.05 lbs
Set 2: 12 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 870.83 lbs

8. Bauch beine hoch

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined