Brust trizeps

by daschneider

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Summary

  • event_availableJanuary 17th, 2016
  • schedule1 h
  • equalizer24 sets,  142 reps
  • fitness_center6126.65 lbs

1. Bankdrücken

  • Set 1: 7 x 55.12 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1576.31 lbs

2. Dips

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

3. Trizeps über kopf

  • Set 1: 6 x 16.53 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs

Total: 462.97 lbs

4. Skifahren

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs

Total: 449.74 lbs

5. Waden maschiene

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2380.99 lbs

6. Schrägbanm langhantel

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1256.63 lbs