Brust trizeps

by daschneider

Settings

lbskgs

Summary

March 18th, 2016
1 h
28 sets, 212 reps
6650.24 lbs

1. Bankdrücken

Set 1: 7 x 88.18 lbs
Set 2: 7 x 93.7 lbs
Set 3: 7 x 93.7 lbs
Set 4: 7 x 93.7 lbs
Set 5: 8 x 93.7 lbs

Total: 3334.49 lbs

2. Schrägbank kurz

Set 1: 8 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 8 x 39.68 lbs
Set 5: 8 x 39.68 lbs

Total: 1587.33 lbs

3. Bauch beine hoch

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

4. Dips

Set 1: 8 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs

Total: 0 lbs

5. Kickbacks

Set 1: 8 x 17.64 lbs
Set 2: 6 x 22.05 lbs
Set 3: 6 x 22.05 lbs
Set 4: 6 x 22.05 lbs
Set 5: 8 x 22.05 lbs

Total: 714.3 lbs

6. Trizeps über kopf

Set 1: 10 x 22.05 lbs
Set 2: 6 x 33.07 lbs
Set 3: 6 x 33.07 lbs
Set 4: 6 x 33.07 lbs
Set 5: 6 x 33.07 lbs

Total: 1014.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined