Brust

by daschneider

Settings

lbskgs

Summary

February 22nd, 2016
1 h
28 sets, 238 reps
11383.57 lbs

1. Bankdrücken

Set 1: 8 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 6 x 77.16 lbs
Set 4: 6 x 77.16 lbs

Total: 2072.35 lbs

2. Schrägbank kurz

Set 1: 8 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs

Total: 1322.77 lbs

3. Flys mit kurzhantel

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 8 x 35.27 lbs
Set 4: 8 x 35.27 lbs

Total: 1269.86 lbs

4. Trizeps über kopf

Set 1: 10 x 16.53 lbs
Set 2: 8 x 16.53 lbs
Set 3: 6 x 16.53 lbs
Set 4: 8 x 16.53 lbs

Total: 529.11 lbs

5. Kickbacks

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 22.05 lbs

Total: 749.57 lbs

6. Trizeps kabel

Set 1: 10 x 30.31 lbs
Set 2: 10 x 35.83 lbs
Set 3: 8 x 35.83 lbs
Set 4: 10 x 30.31 lbs

Total: 1251.12 lbs

7. Waden maschiene

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4188.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined