Englishexpand_more

Schulter beine

by daschneider

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Summary

  • event_availableJanuary 27th, 2016
  • schedule1 h
  • equalizer20 sets,  282 reps
  • fitness_center10198.58 lbs

1. Frontheben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

2. Seitheben

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs

Total: 674.61 lbs

3. Schulterdrücken kurz

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

4. Squats

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Bauch crunshes

  • Set 1: 30 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

6. Bauch beine hoch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. Beinpress

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 187.39 lbs

Total: 7936.64 lbs