Englishexpand_more

GK3000-1

by dataman

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Summary

  • event_availableDecember 4th, 2015
  • schedule3 minutes
  • equalizer15 sets,  169 reps
  • fitness_center5720 lbs

1. Kreuzheben gestreckt

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 31.75 lbs

Total: 997.9 lbs

2. Schrägbankdrücken

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 9 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs

Total: 725.75 lbs

3. Klimmzüge im UG

  • Set 1: 20 x 4.54 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 7 x 18.14 lbs

Total: 694 lbs

4. French press SZ

  • Set 1: 7 x 9.07 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 10 x 6.8 lbs

Total: 176.9 lbs