Brust und Beine

by david1

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Summary

  • event_availableApril 2nd, 2015
  • schedule0 minutes
  • equalizer16 sets, 162 reps
  • fitness_center

1. Bankdrücken Multipresse

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Brustpresse

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Beinbeuger

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Beinstrecker

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Butterfly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Kniebeugen an der Multipresse

launchMore about this exercise

  • Set 1: 0 x 

Total: