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1 MF 4 Split D1 Espalda y biceps

by davidvg

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Summary

  • event_availableDecember 22nd, 2014
  • schedule1 h
  • equalizer18 sets,  215 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. B06 Jalón tras nuca con agarre ancho 15-12-10-8

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4960.4 lbs

3. B07 Jalón al pecho con agarre invertido 12-10-8

  • Set 1: 9 x 110.23 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2777.82 lbs

4. B11 Remo sentado polea 12-10-8

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2976.24 lbs

5. B10 Máquina dual de remo 20-20

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs

Total: 2645.55 lbs

6. D03 Curl polea 12-10-8

  • Set 1: 12 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2557.36 lbs

7. D04 Curl biceps mancuernas 12-10-8

  • Set 1: 4 x 30.86 lbs

Total: 123.46 lbs

8. Cardio Máquina 25'

  • Set 1: 30 x NaN lbs

Total: NaN lbs