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1 MF 4 Split D1 Espalda y biceps

by davidvg

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Summary

  • event_availableJuly 25th, 2014
  • schedule42 minutes
  • equalizer20 sets,  215 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. B06 Jalón tras nuca con agarre ancho 15-12-10-8

  • Set 1: 15 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs

Total: 1122.64 lbs

3. B07 Jalón al pecho con agarre invertido 12-10-8

  • Set 1: 8 x 27.22 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 8 x 25.06 lbs
  • Set 4: 8 x 25.06 lbs

Total: 868.18 lbs

4. B11 Remo sentado polea 12-10-8

  • Set 1: 8 x 24.95 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 607.81 lbs

5. B10 Máquina dual de remo 20-20

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs

Total: 907.18 lbs

6. D03 Curl polea 12-10-8

  • Set 1: 12 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 612.35 lbs

7. D04 Curl biceps mancuernas 12-10-8

  • Set 1: 12 x 7.26 lbs
  • Set 2: 10 x 7.26 lbs
  • Set 3: 8 x 7.26 lbs

Total: 217.72 lbs