1 MF 4 Split D1 Espalda y biceps

by davidvg

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lbskgs

Summary

November 9th, 2013
2 h
22 sets, 280 reps
NaN lbs

1. 5a10' cardio suave

Set 1: 10 x NaN lbs

Total: NaN lbs

2. B06 Jalón tras nuca con agarre ancho 15-12-10-8

Set 1: 15 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 8 x 24.95 lbs

Total: 1038.73 lbs

3. B07 Jalón al pecho con agarre invertido 12-10-8

Set 1: 12 x 24.95 lbs
Set 2: 10 x 27.22 lbs
Set 3: 8 x 26.76 lbs

Total: 785.62 lbs

4. B11 Remo sentado polea 12-10-8

Set 1: 12 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 8 x 24.95 lbs

Total: 748.43 lbs

5. B10 Máquina dual de remo 20-20

Set 1: 20 x 18.14 lbs
Set 2: 20 x 20.41 lbs

Total: 771.11 lbs

6. D02 Curl bíceps barra 12-10-8

Set 1: 12 x 5.67 lbs
Set 2: 10 x 5.67 lbs
Set 3: 8 x 6.8 lbs

Total: 179.17 lbs

7. D04 Curl biceps mancuernas 12-10-8

Set 1: 12 x 6.35 lbs
Set 2: 10 x 6.35 lbs
Set 3: 8 x 7.26 lbs

Total: 197.77 lbs

8. D08 Curl concentrado 20-20

Set 1: 20 x 6.35 lbs
Set 2: 20 x 6.35 lbs

Total: 254.01 lbs

9. Cardio Máquina 25'

Set 1: 25 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined