2 MF 4 Split D2 Pecho y triceps

by davidvg

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lbskgs

Summary

April 6th, 2014
2 h
22 sets, 260 reps
NaN lbs

1. 5a10' cardio suave

Set 1: 10 x NaN lbs

Total: NaN lbs

2. A10 Press banca incli manc 15-12-10-8

Set 1: 15 x 8.16 lbs
Set 2: 12 x 8.16 lbs
Set 3: 10 x 8.16 lbs
Set 4: 5 x 8.16 lbs

Total: 342.92 lbs

3. A05 Press banca barra 12-10-8

Set 1: 12 x 12.47 lbs
Set 2: 10 x 12.47 lbs
Set 3: 8 x 12.47 lbs

Total: 374.21 lbs

4. A14 Cruce de poleas 12-10-8

Set 1: 12 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 6 x 18.14 lbs

Total: 508.02 lbs

5. A20 Fondos en paralelas MAX

Set 1: 10 x 34.02 lbs
Set 2: 8 x 34.02 lbs

Total: 612.35 lbs

6. D16 Press fancés barra Z 12-10-8

Set 1: 12 x 7.94 lbs
Set 2: 10 x 7.94 lbs
Set 3: 10 x 7.94 lbs

Total: 254.01 lbs

7. D12 Extensión tríceps con polea 12-10-8

Set 1: 12 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 8 x 24.95 lbs

Total: 748.43 lbs

8. D14 Patada triceps con mancuerna 20-20

Set 1: 20 x 4.08 lbs
Set 2: 20 x 4.08 lbs

Total: 163.29 lbs

9. Cardio Máquina 25'

Set 1: 30 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined