MF 2 Split D2

by davidvg

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Summary

  • event_availableAugust 10th, 2013
  • schedule5303 h
  • equalizer9 sets,  NaN reps
  • fitness_centerNaN lbs

1. Calentamiento Resistencia suave 5a10'

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2. E08 Prensa de pierna declinada 15a10x3

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3. E05 Flexión piernas 15a10x3

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4. B01 Máquina de remo 15a10x3

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5. B06 Jalón tras nuca con agarre ancho 15a10x3

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6. B12 Remo con mancuerna alterno 15a10x3

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7. C01 Aperturas inversas en Peck-Deck 15a10x3

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8. D02 Curl bíceps barra 25a20x3

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9. D08 Curl concentrado 25a20x3

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