MF 3 Split D2 Piernas, Abdomen y Lumbares 12-10-8

by davidvg

Settings

lbskgs

Summary

June 6th, 2014
1 h
23 sets, 347 reps
NaN lbs

1. 5a10' cardio suave

Set 1: 10 x NaN lbs

Total: NaN lbs

2. E08 Prensa de pierna declinado 12-10-8

Set 1: 12 x 396.83 lbs
Set 2: 10 x 396.83 lbs
Set 3: 8 x 396.83 lbs

Total: 11904.96 lbs

3. E13 Peso muerto 12-10-8

Set 1: 12 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1984.16 lbs

4. E14 Sentadilla hack 12-10-8

Set 1: 12 x 396.28 lbs
Set 2: 10 x 396.28 lbs
Set 3: 8 x 396.28 lbs

Total: 11888.43 lbs

5. E05 Flexión piernas12-10-8

Set 1: 12 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2976.24 lbs

6. E07 Elevación gemelo de pié 25x3

Set 1: 25 x 110.23 lbs
Set 2: 25 x 110.23 lbs
Set 3: 20 x 110.23 lbs

Total: 7716.18 lbs

7. F17 Elevación de piernas en máquina de fondos 12-10-8

Set 1: 14 x 160.94 lbs
Set 2: 14 x 160.94 lbs
Set 3: 14 x 160.94 lbs

Total: 6759.37 lbs

8. F03 Powerroller diagonal 25x3

Set 1: 25 x 99.21 lbs
Set 2: 25 x 99.21 lbs
Set 3: 25 x 99.21 lbs

Total: 7440.6 lbs

9. Cardio Máquina 25'

Set 1: 30 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined